Raw50 Recipes
Buckwheat & Pears Salad
| Prep Time | 15 minutes |
| Cook Time | 20 minutes |
| Servings |
people
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Ingredients
- 1/2 cup chopped onoin
- 5 tbsp extra virgin olive oil
- 1/2 tsp Sea Salt
- 1/8 fresh chilli pepper
- 2 minced cloves garlic
- 1/2 handful parsley
- 12 lemon
Ingredients
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Instructions
- In a soup pot add the sliced leek and chopped onion, garlic and a small piece of chilli pepper or (Serrano pepper), be careful if you have kids for dinner.
- Add extra virgin olive oil and make the saute' when it gets a gold colour, saute' is ready, add the chopped and cleaned broccoli, chopped carrot, red lentils, parsley, sea salt and cover with water.
- As soon as the water boil, cook over medium heat with the lid. With a hand blender smooth your soup and serve with olive oil a few slices of red onion on the top, sprinkle some nutritional yeast and few drops of lemon 🙂 Yum! Buon Appetito !
- It would be better to consume the soup the day you made it, 'cause the vegetables after a few hours lose their nutrients and begin to ferment.
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