Buckwheat & Pears Salad

Print Recipe Buckwheat & Pear Salad This recipe belongs to my family week meal plan during the spring and the summer. In this way, I play safe, it's very easy to make and I don't have to fight with my children about food for dinner, happily, they eat my...
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Hummus With Red Pepper

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Print Recipe Hummus With Red Pepper This is a classic hummus recipe with a touch-up, my daughter loves this hummus because she likes the back flavour of the red pepper, if you really like red peppers, you should try this recipe! Besides fresh basil leaves and coriander give it...
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Tomato Vegan Soup

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Print Recipe Tomato Vegan Soup This soup is not for everyone, I like it a lot, but my kids not really, they don't really appreciate the green pepper flavour, instead I like it! Fresh tomatoes are so good in the soup, you could use instead, the tomatoes can, but...
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Vellutata Nettle Vegan Soup

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Print Recipe Vellutata Nettle Vegan Soup The spring is in the air and therefore also the nettles are growing with all amazing nutrients in the wood, it's time to make Nettle soup! This recipe is my workhorse when I run my chef camps with kids with nettle soup I...
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Japanese Udon Vegan Soup

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Print Recipe Japanese Udon Vegan Soup I love oriental style food, I think can be very healthy, first of all, if it is homemade, I made up this japanise style soup and the result is great! it's really healthy, full of veggies, see weeds, besides kids loved it 🙂...
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Lentil Curry Dip

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Print Recipe Lentil Curry Dip If you like filling up your sandwich with hummus or healthy dip, this is your recipe! I made it last night for my family and today they had it on their sandwiches for lunch in school. Wow! my husband and my kids loved it...
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Lentil & Walnut Pate’

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Print Recipe Lentil & Walnut Pate' I simply love this pate', a month ago I was invited to a raw- vegan party, the buffet' was full of tasty amazing dishes, but I've been hooked from a lentil pate' made from a hectic vegan lady Vicky McGlennon Phelan, who run...
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Raw Curry Veggies Dip

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Print Recipe Raw Curry Veggies Dip Today my lovely friend Charlotte, invited me for lunch at Karen's house, an amazing mother and an established physiotherapist, everyone made a dish and I made my vegan brown bread plus this Raw Curry Veggies Dip, I wasn't really sure if they would...
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Broccoli Vegan Soup

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Print Recipe Broccoli Vegan Soup This recipe belongs to my family week meal plan routine, usually, I make it on Tuesday for my family dinner, In this way, I play safe, it's very easy and I don't have to fight with my children about food for dinner, happily they...
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Ramen Vegan Broth

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Print Recipe Ramen Vegan Broth I love oriental style food, I think can be very healthy, first of all, if it is homemade, this japanise broth it's really healthy, full of veggies, see weeds, besides kids love it 🙂 Cuisine Asian, japanese, Nutritarian, Plant Based Diet, Vegan Prep Time...
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