Buckwheat & Pears Salad

Print Recipe Buckwheat & Pear Salad This recipe belongs to my family week meal plan during the spring and the summer. In this way, I play safe, it's very easy to make and I don't have to fight with my children about food for dinner, happily, they eat my...
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Tomato Vegan Soup

Print Recipe Tomato Vegan Soup This soup is not for everyone, I like it a lot, but my kids not really, they don't really appreciate the green pepper flavour, instead I like it! Fresh tomatoes are so good in the soup, you could use instead, the tomatoes can, but...
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Vellutata Nettle Vegan Soup

Print Recipe Vellutata Nettle Vegan Soup The spring is in the air and therefore also the nettles are growing with all amazing nutrients in the wood, it's time to make Nettle soup! This recipe is my workhorse when I run my chef camps with kids with nettle soup I...
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Lentil Curry Dip

Print Recipe Lentil Curry Dip If you like filling up your sandwich with hummus or healthy dip, this is your recipe! I made it last night for my family and today they had it on their sandwiches for lunch in school. Wow! my husband and my kids loved it...
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Lentil & Walnut Pate’

Print Recipe Lentil & Walnut Pate' I simply love this pate', a month ago I was invited to a raw- vegan party, the buffet' was full of tasty amazing dishes, but I've been hooked from a lentil pate' made from a hectic vegan lady Vicky McGlennon Phelan, who run...
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Broccoli Vegan Soup

Print Recipe Broccoli Vegan Soup This recipe belongs to my family week meal plan routine, usually, I make it on Tuesday for my family dinner, In this way, I play safe, it's very easy and I don't have to fight with my children about food for dinner, happily they...
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Pink Ribbon Raw Ice-cream

Print Recipe Pink Ribbon Raw Ice-cream Yesterday, in Kinsale where I live, there was Pink ribbon walk, an international charity organisation aimed to create a global community to support breast cancer patients, therefore what better time to raise awareness of all women to make themselves a great healthy ice...
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Raw Sesame Seed Bars

Print Recipe Raw Sesame Seed Bar This is one of my favourite recipe for making the most delicious raw bars, my daughter pushed me one day to make these healthy bars for all her school mates, (35 kids), I can tell you that has been a great hit!! 🙂...
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Bella Charlotte Pie

Print Recipe Bella Charlotte Pie This oriental style pie takes the name from my friend Charlotte who came back recently from her holidays in India. Two weeks ago she invited me for a special vegan dinner and voila'! after a fragrant dinner of different kinds of salads to a...
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