Spirulina VS Chlorella

Let’s go to know Spirulina & Chlorella two amazing super foods.

Dried Spirulina contains between 60 and 70% of protein. It is a complete protein containing all essential amino acids, though with reduced amounts of methionine, cysteine, and lysine when compared to the proteins of meat, eggs, and milk. To the other side it does not contain all the cancerogean element containing inside animal product. It is, however, superior to typical plant protein, such as that from legumes.

Spirulina

100g     RDA*\3g

Energy (kcal)       326

Protein                 64,2g

Carbs                    12g

Fat                        5,9g

Fibre                     2.5

Sodium                 50mg

Iron                       83mg

Vit B6                   18,4

Clorophyll            1179mg

Carotenoids         439mg

Linolenik Acid      940mg

 

Spirnlina vs Chlorella

 

Chlorella

100g     RDA*\3g

Energy (kcal)       326

Protein                 57,2g

Carbs                    11,2g

Fat                        6,7g

Sodium                 68mg

Iron                       210mg

Vit B12                   50

Zinc                        69,8mg

Clorophyll            2723mg

 

Energy      = Same

Protein     = Spirulina 7g more

Carbs        = Spirulina 0,8g more

Fat            = Chlorella 0,8g more

Sodium    = Chlorella 18g more

Iron          = Chlorella 127g more

Chlorofill = Chlorella 1544 more

If you want to buy online your Spirulina or Chlorella you can do it going to the biggest shop online in the world in the word here you can find the better product for your needs

 

 

 

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