Raw food and healthy mediterranean cusine

How To Choose The Best Product

Why To Choose Raw50

Choose to feel good

This is my motto :-)

Eating healthy doesn’t mean you can’t have the food you love, it just means you have to be creative !!♥

Best Way To Be Healthy

Raw50

is a method of eating raw food combined with a healthy Mediterranean cuisine, this is the secret to live a healthy and delicious diet, without sacrificing taste but enhancing our dish :-)

Learn Strategies To Be Raw50

Choose to feel good! :-)

Sometimes it seems hard to change our habits, first of all related to food!

But step by step and starting with a gentle and playful approach it will be an amazing adventure!!

Easy To Get Fit

Being Raw50 means to be fit in our soul and in our body…eating a balanced diet based mainly on raw food, helps the body to lose weight and to get the best energy from our food, the miracle of the powerful raw food is well known all over the world…..Don’t waste time.. start now ;-)

Raw50 Involves Your Children Happily :-)

To join all the family in a path of being healthy is really important, based on my experience as children chef coach I can say that it’s very important to involve our children making new creations as smoothie, healthy cakes, fruit compositions and to let our children touching the food and to explain them the miracle of food and how it can change our mood as well , healthy and raw-food is a great gift for our family :-)

6 Steps 2 A Longer Life

Get Raw

Smile... :-)

Breathe oxygenated air

milk trasparente

Drink Alkaline Water

Make Exercises

Healthy Recipes

Let Your Food Be Your Medicine.....

Fun Fact

piglet

Pigs snuggle close to one another and prefer to sleep nose to nose. They dream, much as humans do. In their natural surroundings, pigs spend hours playing, sunbathing, and exploring. People who run animal sanctuaries for farmed animals often report that pigs, like humans, enjoy listening to music, playing with soccer balls, and getting massages.

Recipe Of The Day

recepe-of-the-day

My recipe of the day is Wild Nettle Soup. Why Nettle soup today for lunch or for dinner? :-)

Because Nettles are one of the most powerful iron sources in the vegetable kingdom.
Great for anaemia, for during menstruation (to top up departing iron stocks) and as a general blood tonic. Whenever you feel run down, or tired, think nettles!
Eating nettles improves to have your hair brighter, thicker and shinier; it makes your skin clearer and healthier, good for eczema and other skin conditions.

Nettle is also  delicious as a green leafy vegetable, you can make delicious vegan ravioli or vegetarian ravioli with a filling of ricotta and gently boiled nettles or for making a super powerful Nettle risotto. They’re ten percent protein, more than any other vegetable, with the exception of hemp.
It is wonderful in frittata or tortiglias or to replace it in place of spinach in the quiche (and much more nutritious than the famous spinach.)

Don’t hesitate to try Nettle pesto to spread on the bread or for pasta.

Nettle soup is eaten mainly during spring and early summer, when young nettle buds are collected. Today, nettle soup is mostly eaten in Scandinavia, Iran,Ireland and Eastern Europe, but historically consumption of nettles was more widespread. Nettle stew was eaten by inhabitants of Britain in the Bronze Age, 3000 years ago.

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